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It is no secret that sleep is one of the most important parts of your physical and mental health. However, did you know that how you sleep is just as important as how much you sleep? Your chosen sleep position can impact your health, help you keep your skin looking young, and improve your digestive health. In fact, sleeping on the left side of your body can even save your life. If you do not currently sleep on your left side, keep reading to find out why you should start right now. IT MATTERS WHICH SIDE YOU SLEEP ON Whether you sleep on your front, your back, your left side, or your right side, you are making a choice that is affecting your health. Sleeping on your back can make it more difficult to breathe, which is particularly dangerous for those with sleep apnea or asthma. Sleeping on your right side tends to worsen digestion problems, while sleeping on your left side may improve digestive symptoms. BENEFITS OF SLEEPING ON YOUR LEFT SIDE Sleeping on your left side

A current trend in Japan today is drinking water immediately after getting out of bed. Scientist have confirmed the medical value of this to be completely beneficial to our health. Here is a list of the certain ailments it may help, but please continue to do your own research: Headaches, Body Aches, Arthritis, Heart Problems, Epilepsy, Obesity, Tuberculosis, Meningitis, Kidney Diseases, Vomiting, Gastritis, Diabetes, Constipation, Uterine Diseases, Ear and Throat Diseases. THE METHOD 1) When you wake up, before doing anything, drink four 6 ounce glasses of water, or 160 milliliters. (If for any reason you cannot drink this much water at one time, you may start with as much water as you can drink, then gradually increase the amount.) 2) Brush your teeth and perform basic oral hygiene, then wait 45 minutes before eating or drinking anything. 3) After the 45 minute waiting period you may eat and drink normally. 4) Once a meal is completed, do not eat or drink anything for 2 h

Health experts emphasize the importance of paying attention to warning signs and symptoms that could indicate undiagnosed cancer. If cancer is the cause, early detection by doctors greatly improves the chances of successfully treating the condition. Though the signs and symptoms described below do not necessarily indicate cancer, do not ignore them. If you experience any of these symptoms, analyze your symptoms and get an appointment with a doctor soon. There are more than 200 types of cancer. The most common types include  lung, prostate, breast, ovarian, bladder, colorectal, kidney (renal), pancreatic, and endometrial cancers as well as melanoma and leukemia . The survival rate for most of these cancers, especially lung cancer, is often quite poor because more often than not, they are not diagnosed until they are already in an advanced stage, making them harder to treat. Here are some warning signs of cancer that you need to be aware of and address appropriately if you e

If you’ve been smoking for more than five years, you’ve so far certainly had bronchitis, which is characterized by specific coughing. Normally it would be best to  quit them forever , but if you can’t do that, we suggest to you to insert this food in your daily diet along with a recipe for a potion that’ll also help. Garlic and Onion You already know a lot of benefits of garlic and onions. They have anticancer effects and excellent prevention of many malignancies. The onion is particularly effective in preventing various respiratory infections . Ginger This ancient east spice has been long known for its miraculous curative action.  Ginger  is also important for the disposal of the layers of secretions in the lungs from  smoking . Turmeric This stunning yellow spice is rich in vitamins and minerals and contains healing omega 3 fatty acids.  Turmeric acts  antiviral, antibacterial and anticancer, so it is very desirable to include in the daily diet. Recipe for a potion

There are thousands of species of ferns among which is the bracken (Pteridium aquilinum) which is the most widely used. The bracken leafs are reaped in the autumn. Then the leaves dry on the stem and then we remove them from it and we use them to fill our pillowcase. A pillow filled with bracken leaves is the healthiest thing that you can bring into your bed. This pillow can help you improve your sleep, get enough rest and your fatigue will simply disappear. It is very important for you to know that fleas, lice and bugs cannot tolerate bracken, therefore they will escape from it. This kind of pillow also has amazing healing properties. It can help you in the treatment of cramps, gout, tearing in the limbs, rheumatism, rheumatic headaches and rheumatic toothaches. The bracken root eliminates the unpleasant pain in the calves, so it is very important to keep it near your bed. Bathing with bracken leaves and roots can help you cure rheumatism, gout and even gangrene. A pillow f

This is a tested folk remedy method to treat various conditions in folk medicine, which is setting a cotton with brandy to the navel. Using this method the whole body relaxes and gets rid of pain. This method is very effective when we have the flu, we have a colds or sore muscles. An alternative to using over the counter medications. When you cough, have a cold or the flu simply soak cotton in brandy, push it nicely and put it in the navel. You can stick with duct tape, light tape, a band aid or cover it with a nylon bag and a cloth. Whatever is most comfortable to you. During menstrual pain use the same method, stay in the supine position and press cotton with hands. To avoid vomiting during travel, as well as to ease the pain in your stomach, you can do the following: Soak cotton in brandy, push it, sprinkle with salt and stick it on the the navel.

i^ve always had a special fondness for stone sinks. If I ever built my own home, I would want to have at least one. In these two videos, YouTuber The Samurai Carpenter shows you how he built and installed a stone sink for one of his bathrooms out of a big granite rock he had in his yard. The amazing thing is that he did the sink cutting itself in just four hours, using readily available (or easily rentable) tools. I never would have thought that this was something an average person could do, but he makes it look very doable. For the build, he used a diamond cut-off saw (which you’d likely need to rent), a hammer drill with a  chisel bit, a hammer and cold chisel, a laser level, and an angle grinder with a diamond wheel.

Mommies, please, oh please let this story serve as a lesson to trust your gut! No matter how crazy people make you feel, there's nothing like a mother's intuition. Leslee Meade is more than likely trying to process her feelings, and rightfully so, after she sensed something wasn't right in the atmosphere concerning her son. Shockingly, she was right. A sheriff's department in Durant, Oklahoma, is currently investigating Leslee's daycare that gave babies Benadryl to make them sleep (allegedly of course) -- including Leslee's son, 6-month-old Hendrix. It seems staff at this oh-so-awesome daycare finally had the courage to come forward and alert authorities about this potentially harmful practice. Sure, some of our parents, and even grandparents for that matter, likely believed in old-school methods of getting kids to sleep that included Mom drinking a little beer. I get that (not saying I fully agree). What's very dangerous about this situation

It looks like the parents have spoken when it comes to entertainers they don't like their children to see. She might be popular among her peers, but Miley Cyrus is the worst (female) celeb role model for kids -- according to a survey from U.K. coupon site Vouchercloud. In addition to Cyrus, mums and dads had no love for Nicki Minaj and Kim Kardashian, as the two rounded out second and third place. As for the gents, Kim's hubby Kanye West (at least the West family was together) was voted worst male celebrity, followed by the Biebs (Justin Bieber, that is) and One Direction's Zayn Malik. So who, pray tell, do you wonder are the celeb parental faves? Why, Kate Middleton and Taylor Swift, of course. Some, however, might debate Swift's squeaky-clean image (do I sense "Bad Blood"?).  The sooner some parents (not all, some) realize entertainers aren't always here to deliver a PSA, the easier it will be to live and allow them to do their

Many moms and daughters love doing things together -- shopping, getting mani-pedis, maybe even taking exercise classes. But one mother-daughter duo has spent thousands of dollars on another pastime: this mom and daughter got extreme plastic surgery! Now see how cosmetic surgery has rendered them nearly identical!

1. Wear shoes that you can walk in … “Wearing heels that you can’t walk in is a dealbreaker. I’m not taking you out for play-pretend model time, this is NYC and you will be expected to be able to walk from the table to the door without a pulley system or guide rail.” — Evan, 25 2. … with the exception of Uggs … “Uggs. They’re ugly, the shape is ugly, it looks like you’re wearing eskimo shoes. It’s not sexy. Seriously, wear anything but Uggs, especially when it’s warm out!” — Matthew, 35  3. … and make sure that your shoes actually fit. “When girl’s toes come out over their shoes, it’s disgusting. Even if she’s a dime, if I see those toes spilling out, it’s all over. Buy the right size.” — Ray, 26  4. Avoid hair accessories that make you look like a sea creature. “I can’t stand those thin headbands that girls always wear to music festivals. They always end up getting pushed up and make their hair look like a jelly fish or something. I just can’t dig that weird look

Most women are able to find out their baby’s gender during their 20 week ultrasound, but in the meantime it’s fun to let people guess what you are having based on all the old pregnancy wives’ tales. Morning sickness may be a predictor of baby’s gender. Many women claim that they feel much sicker when they are pregnant with a girl than with a boy. And, research tends to support this claim as well. Several studies have found that women who had hyperemesis gravidarum (or extreme morning sickness) were more likely to be pregnant with girls.  What does your belly look like? Does it look more like a watermelon or a basketball? This old wives’ tale has been around for a while. If you look like you’re carrying a watermelon, you are having a girl. If you look like you’re sporting a basketball, you’re having a boy.

This adorably cute baby named Eli Thompson, is a 1 in 10 Billion baby. He was born with a rare condition known as Congenital Arhinia. It is a condition where the baby is born without a nose, and it is so rare there have only been 30 cases reported so far.  Brandi, and Troy Thompson were not aware there was anything different about their baby until after he was born, because nothing showed up on the ultrasound. At birth Brandi and Troy were totally surprised to see their baby did not have a nose. A tracheotomy was done to help him breath better, and Eli will be going through more surgeries in the future. He requires close monitoring, and he cannot cry so his parents have to keep a close eye on him.

If you’re as clumsy and careless as I am, you’ll have experienced potentially thousands of bruises over the course of your life – and even those that don’t have the coordination of a newborn calf will have had a bruise at some point. So you’ll have probably noticed your bruise changing color. Bruises can appear in a rainbow of colors: black, reddish, purple, green, yellow, and blue. They will also fade and change as time passes from the initial incident. But why?

Can a road-legal car be powered by the Sun alone? One company thinks so, and they’re planning to unveil a scaled-down version of their proposal later this year. Called “The Immortus,” the two-person vehicle is the work of EVX Ventures, an electric vehicle technology startup based in Melbourne, Australia. The car is decked out in solar panels, covering up to eight square meters (86 square feet), and also has a lithium battery to store energy, between five and 10 kilowatt-hours. So light is the car though, 500 kilograms (1,100 pounds) when empty and 700 kilograms (1,550 pounds) when fully laden, it is able to run on just solar power alone. This is all possible thanks to the low mass-to-power ratio of the car. It is also extremely aerodynamic while still looking “compelling and stylish,” EVX co-founder and CEO Barry Nguyen said to IFLScience. The car also doesn’t use normal road tires, but rather tires specially designed for so-called “solar racers” – cars that are powe

Dark hand and feet is embarrassing. If your complex is fair then dark hand and feet is definitely a nightmare for you. You don’t have to embarrass more after this post. We are sharing a video with you, which show how a lemon can be used to whiten your dark hand and feet. Lemon is most common kitchen item and available easily and have amazing bleaching properties. Watch this video to find out the uses of lemon in whitening your hand and feet overnight.

Baby Girl Born Just Two Weeks After The Legal Abortion Limit Here we will be showing you the video that in which this baby girl has been born just two weeks after the legal abortion limit. Can you actually believe all this? From the sources, we came to know that doctors have warned the mother not to complete the pregnancy process and asked for the abortion because there were many complications in the pregnancy.  Doctor was afraid that during the delivery time, lot of the hurdles will come in their way so it is better to ask the mother to get done with the abortion process. But the mother survived the pregnancy process, she survived the delivery process and then she gave birth to this baby girl. As you can see in the pictures that this baby girl looks all healthy now, she looks happy and all OK too! Check out the pictures of this baby girl born just two weeks after the legal abortion limit. We will be sharing such kind of interesting sooner so stay tuned with us. We

11 Home Remedies For Irregular Periods 11 Home Remedies For Irregular Periods

A heart attack can be stopped in just 60 seconds using cayenne pepper. Yes, you really read that right.Cayenne pepper has the power to stop a heart attack in exactly 60 seconds! “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around). ” – Dr.John Christopher, a farmer healer, speaking from personal experience, and not just speculation. In order to stop a heart attack, the cayenne pepper must be at least 90,000 heat units. It’s recommended to mix the cayenne in with some warm water to let the person drink, if the person is still conscious. However, if the person is unconscious it is recommended to use a cayenne tincture of extract and to place a few drops under the tongue again at 90,000 heat units. Source: Or

An iron deficiency may not seem like a serious health issue at first, but over time it can lead to an assortment of issues that can be detrimental to your mental and physical well-being. Unfortunately, many symptoms of an iron deficiency can be attributed to other things, or be something you’ve dealt with so long that you don’t recognize them as signs you have a problem. When your body does not have adequate levels of iron, you may feel tired and drained. Iron deficiency can make you feel ‘out of sorts’ as if something is not quite right with your body. Iron is responsible for the production of a protein called hemoglobin. This protein delivers oxygen to red blood cells. If you are suffering from an iron deficiency, your red blood cells are literally gasping for air.  Here are fifteen signs to look out for that could point to a lack of proper iron in your body: Exhaustion This is one of those signs that can be hard to recognize as a symptom of low iron. There are many

According to the National Institute on Aging, the average age a woman experiences her final period and enters menopause is 51 years of age. Of course, this can vary by quite a lot, meaning some women enter menopause in their early 40s, while others may not do so until their late 50s. As a woman’s estrogen production plummets, weight gain in the midsection may become a struggle. The Mayo Clinic, however, states that the ‘middle-age spread’ doesn’t have to be inevitable. The Beginning of the Process Some women notice belly fat and other weight gain as soon as they enter perimenopause, which can range from anywhere in the mid-30s to the mid-50s. During this transition period, a woman’s body slows its estrogen production. This, possibly coupled with a more sedentary lifestyle, can lead to stubborn belly fat.  A Three-Prong Approach to Beating Menopausal Belly Fat While every woman’s body and lifestyle is unique, there are three main strategies for ridding yourself of belly fa

A surprising fact about rheumatoid arthritis is any person can develop it – children and adults. According to the National Institutes of Health, approximately 1.3 million people are living with the joint pain and fatigue caused by reumatoid arthritis. It is one of the most debilitating forms of arthritis. As a rheumatoid arthritis patient, you know the challenges associated with managing the pain associated with this condition. An important action you can take to decrease pain is eliminating foods that cause joint inflammation from your diet.  Here are 7 foods that may be contributing to your rheumatoid arthritis pain. Refined Sugar Think twice before you reach for that sugary treat. Whether it is cake, cookies or sweet tea, refined sugar is a primary cause of inflammation that leads to joint swelling and tenderness. Fried and Processed Foods Fried and processed foods may be delicious, but they contain toxins that lead to inflammation and joint pain. Processed foods that y

The weight loss industry rakes in $20 Billion annually. It’s no surprise, considering how difficult it is to lose weight. Dieters spend hundreds, sometimes thousands, to see very small results. It might seem much easier to just give up. Fortunately, there are many people who have seen weight loss success and were willing to share their secrets with Elizabeth Narins. The women who shared the following 29 tips have lost over 100 pounds and have kept it off. 1. Start small A sure way to sabotage your weight loss efforts is to expect too much too soon. Instead of adopting radical changes in an effort to lose everything you hope and then some, make small tweaks to your diet and exercise. The weight will come off slowly, but you’ll be developing the habits at a pace that you can embrace.  2. Don’t give up when your weight loss plateaus. It is only natural for weight loss efforts to stall. Instead of giving up and giving in to those ice cream cravings, look for ways to change your

Perhaps the best way to think of acne is that it is an external manifestation of an internal imbalance. Simply put, the driving force behind acne is an over secretion of skin oil (sebum) by the sebaceous glands in the skin. This over secretion by the sebaceous glands initially shows up as “oily skin,” as the excess sebum reaches the surface of the skin. This is the first warning sign that indicates you may succumb to acne. Actually you can stop this process and prevent acne from coming if you step in with preventive care to moderate the oiliness. When the over production of skin oil persists, and the pores in the skin become clogged with dead skin cells and debris, we see the appearance of comedones more commonly known as whiteheads and blackheads.  This is indeed the first stage of acne and must be treated, otherwise it may become chronic, lead to more severe stages of acne with larger pimples and even cysts and finally result in damaged skin in the form of acne scars an

What do bed bugs, tick bites and mosquito bites all have in common? For the most part, they all leave rashes of some kind that shouldn’t be ignored. With the latest outbreak of Lyme disease and other forms of diseases, it is vitally important for people, and parents especially, to pay close attention to what may seem like a slow-starting rash that eventually turns into a full-blown life-threatening situation and possible fatality. As reported by the Center for Disease Control (CDC) there are now more than 14 different diseases alone that are transmitted to humans by infected ticks. However, our article below deals with the seven most common rashes that are easily observable yet shouldn’t be ignored. If they are non-infectious, the chances are good that they can be treated with natural remedies or over-the-counter medications. Although not in itself a worm, it actually is a fungus living off dead skin, hair and tissue surrounding the nails. Starting off red and scaly, it then

Ladies, if you’re interested in having a quality relationship with your man, or finding a man to have a quality relationship with, read on! Always remember that men and women are different. So to attract a man, and keep him, it is imperative that you understand men (especially your own man!). As mentioned in the book, Act Like A Lady, Think Like A Man, many women are clueless about how men think. A man desires a woman he can respect and trust- a woman of good character and integrity. Depending upon your goal and behavior, you can become for him the “marrying type” or the “plaything”.  Men are more likely to fall in love with a modest woman – modest in behavior, dress, and in the way she talks. They may lust after the “hot” woman, but she is not likely to be the one to meet his mom.  A smile is always an excellent start to any relationship. So, if smiling does not come naturally to you, start practicing and perfecting your smile. Your intent will show too, so practice your

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can contribute to menstrual cramping. If you are used to drinking caffeine everyday, stopping completely can cause headaches. Try to reduce your caffeine in the days before and during your period. If you usually have five caffeinated drinks during the day, try to bring the number down to two and replace it with drinking more water.  2. Begin Doing Yoga Physical activity may be the last thing on your mind for something fun to do during your period. However, some types of yoga poses can help relieve menstrual symptoms, including cramps. According to Yoga Point, some asanas you can try include Cat pose, gentle backbends, and Tiger pose. The deep breathing used in yoga ca

Pesky Toxins Toxins are everywhere, just waiting to overload our bodies and leave us hanging in a state of unbalance. They’re almost everywhere, from the polluted air we breathe to the hormone- injected and pesticide-covered food we consume. Other toxins come from drug and tobacco use, household and personal care products, and of course, through stress and negative emotions. If ignored, these toxins can become dangerous to our bodies. That’s why it is so important to engage in a cleansing detox from time to time. Keeping your body cleansed is a crucial step in maintaining overall health and preventing disease.Certain symptoms serve as a signal that we should cleanse our bodies of the toxins that have accumulated. Symptoms not to ignore include:  1. Insomnia – This symptom is a result of toxins accumulating in the tissues and blocking circulation.  2. Lack of Energy – Feeling continuously fatigued is a sign of toxic overload. Our energy levels are connected to our gastroin