9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Carving a Stone Sink May Be Easier Than You Think(make up)

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i^ve always had a special fondness for stone sinks. If I ever built my own home, I would want to have at least one. In these two videos, YouTuber The Samurai Carpenter shows you how he built and installed a stone sink for one of his bathrooms out of a big granite rock he had in his yard. The amazing thing is that he did the sink cutting itself in just four hours, using readily available (or easily rentable) tools. I never would have thought that this was something an average person could do, but he makes it look very doable.




For the build, he used a diamond cut-off saw (which you’d likely need to rent), a hammer drill with a

 chisel bit, a hammer and cold chisel, a laser level, and an angle grinder with a diamond wheel.

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