9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Weight Chart For Women: What Is Your Ideal Weight According To Your Height, Age & Body Shape?

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There is a whole range of factors that affect person`s weight. Some of them are habits, behavior, environment, history of genetics and metabolism (the way the body is changing oxygen and food into energy).



Reaching healthy weight is crucial for the overall health, as it can help you control and prevent various health issues and diseases.

If you are overweight and plus obese, you are at higher risk of having some serious health conditions, such as breathing problems, hypertension ( high blood pressure), gallstones, type 2 diabetes, heart disease and even cancer. As we can conclude, maintain healthy weight is more than necessary.

 It helps you lower the risk for developing some of the aforementioned health issues, it helps you feel better about yourself, and finally, it gives you energy and strength to enjoy life to its fullest. When it comes to maintaining healthy weight, it doesn’t mean that your energy balance should be exactly the same every day.

 To the contrary, it is the balance over time which is helping you maintain the healthy weight. An ideal weight is associated with healthy weight and/or even the same thing. Even though ideal weight is optimal for your health, there are certain limits. The pride with someone`s excess weight as well as the trends of excessive weight loss are extremities which many women tend to prefer nowadays. Moreover, these trends have been sweeping the world over the years.

 However, the rule of “golden middle” still remains. Nowadays, you can find many different weight calculators and charts which can tell your ideal weight. However, the following chart is quite different that the rest, because it is based on many studies conducted by doctors and specialist as well as on many exhausting calculations.

 This chart doesn’t promulgate some unhealthy model proportions and its eliminating the ideal weight of someone by taking into consideration all important factors, such as body shape, height and age. Take a look at the following chart and find your characteristics. They will help you see how close you are to the ideal and healthy weight.

 source:http://www.healthylifeland.com

Comments

  1. Unknown13 September 2018 at 04:26

    Thanks for sharing this with so much of detailed information, its much more to learn from your article. Keep sharing such good stuff.

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