9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be
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REMOVE PLAQUE FROM TEETH

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Getting your plaque removed from your teeth can be easily and quickly done by your dentist. However, we offer you some really effective natural recipes that can do the same, and you can make them at home.

1. For the first recipe you will need: 4 tablespoons of Indian flower, 4 tablespoons of sunflower seeds and 1 liter of water. Then put the water in and cook the mixture on low heat for 30 minutes.

To use it, just wash your teeth with it. Make sure to do it after you eat.

 2. For the second recipe you will only need 2 ingredients: water and 30 grams of walnut husks Start by putting the walnut husks in a pot, together with the water and put the pot on the stove. The cooking part only takes 15 minutes for this recipe. Apply it on your teeth by using your toothbrush. Do it 3 times a day, and brush them for 5 minutes.

 3. The last recipe is made only from Apple Cider Vinegar. Take the vinegar and apply it on a toothbrush. Again thoroughly wash your teeth. But, be careful not to damage your teeth enamel. For that reason, rinse your teeth really good with some water.

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