9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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For All Smokers: How to Make a Miracle Elixir to Clean Your Lungs

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miracle-elixir-to-clean-your-lungs
If you’ve been smoking for more than five years, you’ve so far certainly had bronchitis, which is characterized by specific coughing.
Normally it would be best to quit them forever, but if you can’t do that, we suggest to you to insert this food in your daily diet along with a recipe for a potion that’ll also help.
Garlic and Onion
You already know a lot of benefits of garlic and onions. They have anticancer effects and excellent prevention of many malignancies. The onion is particularly effective in preventing variousrespiratory infections.
Ginger
This ancient east spice has been long known for its miraculous curative action. Ginger is also important for the disposal of the layers of secretions in the lungs from smoking.
Turmeric
This stunning yellow spice is rich in vitamins and minerals and contains healing omega 3 fatty acids. Turmeric acts antiviral, antibacterial and anticancer, so it is very desirable to include in the daily diet.
Recipe for a potion that cleans the lungs from smoking:
Ingredients:
  • 14 oz /400 g onions
  • 34 oz /1 liter of water
  • 14 oz /400 g of brown sugar
  • 2 tablespoons turmeric
  • Cleaned small root ginger
  • Put a bowl on heat. Pour water along with sugar and leave them to boil. Add the cleaned onion, chopped in quarters, and the grated ginger root (about the size of your thumb). Place the turmeric and when it starts boiling, reduce the heat. Simmer until the amount is not reduced twice, strain, put in a glass jar, and when the mixture is completely cool, place it in the refrigerator. Take two tablespoons in the morning (on an empty stomach) and in the evening, two hours after a meal.
    Warning: Before you begin the consumption of any medication, consult your doctor or pharmacist.

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