9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Drink water on your empty stomach and this is what will happen

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Using-Water-as-a-Medicine-Drinking-Water-On-Empty-Stomach
A current trend in Japan today is drinking water immediately after getting out of bed. Scientist have confirmed the medical value of this to be completely beneficial to our health. Here is a list of the certain ailments it may help, but please continue to do your own research:
Headaches, Body Aches, Arthritis, Heart Problems, Epilepsy, Obesity, Tuberculosis, Meningitis, Kidney Diseases, Vomiting, Gastritis, Diabetes, Constipation, Uterine Diseases, Ear and Throat Diseases.
THE METHOD
1) When you wake up, before doing anything, drink four 6 ounce glasses of water, or 160 milliliters. (If for any reason you cannot drink this much water at one time, you may start with as much water as you can drink, then gradually increase the amount.)
2) Brush your teeth and perform basic oral hygiene, then wait 45 minutes before eating or drinking anything.
3) After the 45 minute waiting period you may eat and drink normally.
4) Once a meal is completed, do not eat or drink anything for 2 hours.
SPECIFIC DISEASES
Using the above method, the research indicates the number of days the regimen must be followed to cure each disease.
High blood pressure – 30 days
Gastric problems – 10 days
Diabetes – 30 days
Constipation – 10 days
Cancer – 180 days
Tuberculosis – 90 days
Arthritis – use the method for only 3 days the first week, then return to the regular daily regimen
Using this treatment method has no side effects other than increased urination at the beginning of the program. Drinking water and staying healthy and active are ways that will better out lives. Including this water drinking regimen will also help you to stay healthy. Both the Chinese and Japanese drink hot tea with their meals instead of cold water.
Cold water slows down the digestive process and solidifies the oily foods you have just eaten. Once these solidified oils react with the stomach acid, it is absorbed more quickly by the intestine and lines the intestinal wall. The long term accumulation of these digested oils can lead to cancer. Perhaps Western cultures should adopt this practice, as there is everything to gain and nothing to lose.
ABOUT HEART ATTACKS
Women should be aware that pain in the left arm is not the only a sign of a heart attack A heart attack may occur even without a chest pain Other symptoms of a heart attack are nausea and intense sweating About 60 percent of people who have a heart attack while sleeping do not wake up Be aware of any pain that is in the jaw. You may be awaken from a sound sleep by this type of pain. It could be a sign of a heart attack. Let us be careful and notice the possible symptoms of a heart attack. One cardiologist says that if we are willing to send this to everyone we know, and they do the same, at least one life will be saved.

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