9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Why Do Bruises Change Color?

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If you’re as clumsy and careless as I am, you’ll have experienced potentially thousands of bruises over the course of your life – and even those that don’t have the coordination of a newborn calf will have had a bruise at some point. So you’ll have probably noticed your bruise changing color.



Bruises can appear in a rainbow of colors: black, reddish, purple, green, yellow, and blue. They will also fade and change as time passes from the initial incident. But why?

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