9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How to get natural white teeth, healthy body

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Learn how to use the raved 'oil pulling' method for white teeth and a healthy body...
Oil pulling is known to help whiten teetOil pulling is used for white teeth/ brighter smileh as well as improve overall health.
It is a dental technique that involves swishing oil in your mouth usually on an empty stomach for a few minutes.

Oil pulling is known to improve wellbeing, draws out toxins in the body but it's used a lot to improve oral health and it's known to produce results as a lot of people swear by it as it helps whiten teeth and improve oral health by reducing bacteria, plaque, and infection in the mouth.

If you didn't know how to make oil  pulling work before now, watch this short guide on how to use it above

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