9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be
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Chinese Face Map Reveals What Your Body is Fighting With

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Our organs and body can send really important signals about our health condition. Our skin is our biggest organ and it can tell us a lot of information about what our body is fighting with.
The Chinese believe that every part of our face represents a certain organ and that part can tell us a lot about our health condition. The Chinese have invented the Chinese face map, a map that can help you reveal what your body is fighting with. The signs are pretty simple: rashes, pimples and change in your complexion.
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Take a look at the Chinese face map and learn what your body is fighting with!

1.Forehead – Small Intestine and Bladder

Too much sugar, too much alcohol and a lot of stress can cause small intestine and bladder problems.
To cure these problems you need to start eating more raw food, drink lots of water and avoid alcohol.

2.Between Your Eyebrows- Liver

This can be caused by eating lots of meat or because you’re allergic to certain foods.
To solve this problem, experts recommend a change in your diet. Start eating more fresh and healthy food, do some exercises like yoga and try meditation.

3.Eyebrow Arch – Kidneys

Alcohol and smoking can definitely cause you kidney problems. Damaged kidneys lead to bad blood circulation and weak heart.
Stop drinking alcohol and drinks that contain lots of sugar. Drink lots of water and fresh juices.

4.Nose – Heart

Bad circulation, polluted air, swollen stomach, gases- all these things can have a bad influence on your heart’s health. High blood pressure can also cause heart problems.
Check your cholesterol levels and blood pressure as often as you can. Start drinking organic green tea, it will help you get rid of the accumulated toxins in your body. Start exercising.

5.Lower Part of The Cheeks – Lungs

Lung problems can be caused by pollution, asthma and smoking.
You should definitely stop smoking if you want to have healthy lungs. Try to stay away from polluted areas.

6.Cheeks – Lungs and Kidneys

Consuming huge amounts of sugar, smoking, junk food and stress can cause lung and kidney problems.
Start a healthy diet and get away from all that junk food.

7.Mouth and Chin – Stomach

Caffeine, alcohol and food that contain lots of fat and sugar can really upset your stomach. Stress and lack of sleep can also cause your stomach problems.
Stay away from processed food. Eat lots of fresh fruits and veggies and drink lots of water.

8.Jaw and Neck – Hormones

Too much caffeine and too much salt can cause hormonal imbalance.
Cut down on caffeine and stop putting too much salt in your food. Drink lots of water.

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