9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be
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Read Here: Monthly Pregnancy Stages Guide

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At these pregnancy stages, there will be several essential changes take place within the woman’s body only at that early phase. Although, she may end up being unaware of her pregnancy until she actually misses her first period. The actual embryo is all about half a good inch lengthy and already has an identifiable head, central nervous system, body and the starting of minute arm or leg buds. For the end of the fourth week, the coronary heart begins to beat, even though it is nevertheless not noticeable on a good ultrasound check out. It is generally around this time around that the woman begins to suspect she may end up being pregnant, when she misses her first period.


A number of essential organs carry on to be created, and the digestive system, respiratory and urinary methods are materializing. The eyelids have formed, however will not really open for many more weeks. The ear, ankles, fingertips and toes tend to be barely noticeable at this particular stage, and it is about this period also how the part of the hearing which accounts for balance and hearing (the center ear) starts to grow. The actual circulatory program has been set up and the coronary heart is defeating strongly.

The actual lungs, that are formed because tiny, strong organs upon each aspect of the middle-line from around 7 weeks continue to grow quickly, but stay solid at this time. Shoulder blades, elbows, sides and knees are beginning to become obvious and the braches continue to develop very quickly.

 Since the actual spine is actually fully created at this particular stage, the actual embryo is apparently ready to make very small movements, even though mother is going to be unaware of these actions for numerous weeks yet. The girl at this particular stage of pregnancy may create so-known as morning illness. She may additionally notice exhaustion, frequency of urination and tender and enlarged bosoms. Many women also create lower stomach pains at the moment; these tend to be due to stretching of the structures and muscles of the hips.

 There is usually a creamy whitened discharge in the genital. It has become lengthy and could end up being said to have reached a significant milestone because all the actual vital internal organs have formed and are starting to function. During the crucial period before the finish of the 12th week those hereditary abnormalities might occur. Nevertheless, it is actually reassuring to note which, once a good organ has been correctly formed, it wouldn’t come to any excellent harm. The actual kidneys of the developing fetus start to secrete pee by the finish of the 12th week and soft fingernails have formed about the ends of the fingertips and toes.

 The actual buds that will eventually type 20 whole milk teeth happen to be in devote the nicotine gums and the intercourse organs have developed, even though they cannot however be observed on a good ultrasound check out.

 Source: http://mommiesplanet.com/monthly-pregnancy-stages-guide.html

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