9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Why Not To Wear Bra While Sleeping: Reasons

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Some women feel more comfortable in wearing bra while sleeping, while some others are tensed about the adverse health effects of wearing bra. If you choose a lightweight, non-underwire bra or camisole-style pajama tops with inbuilt bra, you can get a comfortable sleep.

Wearing bra at night is a common matter of debate during the private talks of women. If you ask this question to 10 women, no doubt, you will get 10 different answers. But, if you ask any experts, they will say that wearing bra while sleeping is not a problem, if you are wise in selecting the most comfortable one.

 Some women feel more comfortable in wearing bra while sleeping, while some others are tensed about the adverse health effects of wearing bra. If you choose a lightweight, non-underwire bra or camisole-style pajama tops with inbuilt bra, you can get a comfortable sleep.

 The bra you choose should not be too tight and stiff. It is all about personal choice, when it comes to wearing bra while sleeping. But, a wrong choice in the size or type of bra may make things worse. Wearing a comfortable bra is found to be helpful in women who are pregnant and those who are breastfeeding.

 However, using a tight fit and uncomfortable bra is not recommended because of the adverse health effects of wearing bra while sleeping. If you are using a tight bra with underwire, here are some of the most common health effects that you may face by wearing bra while sleeping.

 Reduce circulation: Wearing bra while sleeping may cause a hindrance to the free blood circulation. This will happen if you are wearing a tight fitting bra with underwire or elastic. It is better to opt for a sports bra, which will be more comfortable.

 Pigmentation: Continuous use of bra will cause pigmentation in the portion where the elastic is tighter. Wearing bra while sleeping will increase this. In order to avoid any health effects of wearing bra while sleeping, use a soft and loose bra.

 Disturbed sleep: There is no doubt that a good and sound sleep has a direct relationship with your comfort level in bed. If you are wearing a tight bra, you will not be comfortable and this will certainly disturb your sleep.

 Skin irritation: Tight fitting bra will cause skin irritation. It is better to use bra without underwire. Sports bra is considered a good option to wear during the night. This will give the necessary support to your breast, without causing any health effects by wearing bra.

 Restlessness: Wearing a tight bra while sleeping can be irritating, making you restless in the night. It will cause discomfort during your sleep, which will adversely affect your overall health. An underwire bra could also dig into your breast.

 Oedema: If you are using tight bra routinely, it may cause lymphatic blockage. Due to this, many other signs associated with the blockage will be presented. This includes oedema or fluid accumulation in the breasts. This is one of the serious health effects of wearing bra while sleeping. Sweating: Wearing a tight bra while sleeping, especially in the summer will make you sweat more than often. Generally fancy bras are the culprit in this case.

 Prefer a cotton bra than bra made of synthetic materials like polyester or linen. Cancer: ‘Will wearing bra while sleeping cause breast cancer' is still a topic of debate. There are different studies that propose and oppose the chance of developing breast cancer by the use of a tight fitting bra during the night. Non cancerous lumps: Cysts and lumps are noncancerous lumps of tissue that can be formed in any part of your body.

 Dr. John McDougall writing in "The McDougall Program for a Healthy Heart" suggests that bra constriction causes inflammation and improper drainage resulting in benign lumps.

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