9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Reduce Flabby Stomach Fat With One Tablespoon of This Homemade Syrup

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Do you want a flat tummy and don’t want to sweat in gym. Well it is possible with simplehomemade syrup


Ingredients You will need the following to make the syrup. • Honey (3 spoonfuls) • 3 lemons • 15g horseradish Note: that this just shows the idea ratio of the ingredient, you can increase the quantities to make more. Instructions 
1. Put the horseradish into a blender and blend it till it forms a even paste.

 2. While blending, you should add honey and lemon juice.

 3. Make sure a homogenous paste is formed.Then add some water. You can simply put it in a syrup jar and start enjoying your syrup.

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