9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Warning! Never Reheat These 7 Foods, They Can Poison Your Family

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Many of us use to warm the extra nourishment, and consume it for second or even third time. There are foods that can be consumed after warming them, but there are also some of them which can do a lot of damage to your organism after being warmed. There not so many people who have considered these nourishments as possible danger to their wellbeing. Some nourishments do not hold their dietary esteem after they have been warmed. Read this article if you want to find out which are the 7 foods that should never be warmed and eaten after that.


1.Spinach It is really unsafe for your wellbeing to warm the spinach, you should never do that. It is recommended to eat it directly after its preparation. Why? The spinach contains a high rate of nitrates which are transformed into nitrites when you warm it. This means that spinach after being warmed is carcinogenic for your body.

 2.Celery Celery is mostly used for the preparation of soups. The celery contains nitrates as the spinach, which means that when it is warmed the nitrates transform into nitrites. It is better to take the celery out of the soup if you want to warm it, the same thing is with the carrots.

 3.Beets It is a great thing that this vegetable contains nitrates, but is very harmful if you warm it again. It should never be reheated because its very destructive for the body.

 4.Potato The potatoes have many useful properties, which makes them very good for your wellbeing, but if you let them stay for a day or to, and get cool, they can lose those properties, and their dietary quality. If it comes to that, they can be very dangerous for the body, not useful at all.

 5.Eggs The eggs can be lethal if you present them to high temperatures and warm them. If eggs are incorporated during arrangement process, they are not lethal. It only goes for reheating fried and boiled eggs.

 6.Chicken If you eat the chicken the following day, after being prepared, it is exceptionally dangerous. You can make yourself some digestive problems, because the structure of proteins changes the next day. This is very concerning because the chicken contains much more protein that red meat. It is recommended to eat the chicken cold. But if you must warm up the chicken, be sure that you do that on a low temperature for a long period.

 7.Mushrooms Mushrooms are the most risky nourishment when you reheat them. It is highly recommended to eat them directly after you prepare them. If you eat them the next day, be sure that you eat them cold. Heating up the mushrooms can make you digestive problems, even some heart problems. You must be careful what sorts of leftover foods you put in the oven or in the microwave. You must think that the dinner you want to reheat does not contain any of these listed products. If think of reheating any of these foods, simply consider the potential wellbeing dangers of doing the same.

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