9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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This Woman Weighed Over 1000 Pounds, You Won’t Believe What She Looks Like Now!

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Do you ever find yourself making up a whole bunch of excuses why you can’t get in shape?

Well — I’m here to tell you that those excuses are BS. If Mayra Rosales can do it then anyone can. Mayra was so morbidly obese that not only could she not walk, she could barely lift herself up in bed. This made it impossible for Mayra to bathe or take care of herself, and she had to have family help her with the essentials of living.




 When enough was enough, she had to have surgery to take away a large bulk of her weight so that she was able to move enough to actually start a weight loss regimen. The next part of her journey was hard work, but she also had multiple surgical procedures to help with cutting down her weight because her body had gotten so bad. Since then she has lost more than 80% of her body weight. The transformation is amazing.

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