9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Simple Steps on How to Have Strong and Beautiful Hair

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Your hair is indeed your crowning glory. It is among the parts of your body which other people will notice immediately when they meet you for the first time. Which is why there is a need for you to take care of your hair. How it looks creates a powerful impression to others


If you have dirty, unkempt hair, people will have poor conclusions about your character. However, if you have strong and beautiful hair, they will react positively.

There are many ways on how to have strong and beautiful hair. Here are just a few of them Drink eight to ten glasses of water a day. Dry hair does not only look unattractive.


 It is also an indication that you are not properly hydrating your body. Your water intake affects the moisture in your mane. If you drink plenty of water, your hair looks moisturized and shiny. While there are many moisturizing products in the market, the best way to hydrate your hair is from the inside and you can do this by drinking eight to ten glasses of water a day.

 Likewise, choose a hair product appropriate for your hair type. For example, do not use a shampoo formulated for oily hair if you have dry hair. It will only make your hair problem worse.

 Do not over clean your hair. Washing your hair every day is harmful. It strips your hair of natural oils, which help keep your hair strong and shiny so wash your hair only in moderation.

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