9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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SALT CAN HEAL STOP YOUR MIGRAINE INSTANTLY!

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Migraine is an intense and extreme headache that is often felt on the front side of the head. Sometimes it is not so harsh, yet it can often be so unbearable that can even prevent you from functioning during the day. There are many pills and drugs you can take when having a migraine. However, it can sometimes happen that none of them helps. In that case we have a perfect solution-SALT!

Many people who constantly suffer from migraine have tried every method they could find. Migraine can cause intolerable throbbing on your forehead, and can even make you nauseous and sick. It can make you spend your whole day lying in bed, and you can forget about your to-do list for that day.

 However, this natural recipe with salt will certainly help you feel relieved and stop your headache. It takes no time and effort to prepare it, yet it will make you feel as good as new.

 Stop Your Migraine Instantly The best type of salt for this medicine is the Himalayan crystal salt. Put the salt in a water glass, add some lemon juice, drink the mixture and you are good to go.

 It’s that easy. The secret behind this drink is the quality of the Himalayan crystal salt. Out of the 118 elements of the periodic table that have been discovered so far, the Himalayan crystal salt contains even 84 of them.

 And not just that, but it also contains minerals and electrolytes that are formed naturally and work in a perfect synergy with the sodium of the salt. What it does to your organism is remarkable. Obviously, since we are writing about it, it definitely helps coping with your severe migraine.

Among many of the benefits it has, the Himalayan salt can make you more energetic since it can build up your immune system. Also, by consuming this drink, the alkaline and electrolyte levels in your organism will be restored, and your serotonin levels in your blood will be balanced.

 There are numerous other advantages of the Himalayan crystal salt. Therefore, it is highly beneficial if you include it in your food. It will undoubtedly make you function again by taking away your insufferable headache.

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