9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Quick Gorgeous Waves

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Having a nice hairstyle requires a lot of time. That is, of course, if you have not tried this quick hairstyle that will look both natural and yet you will look different. This hairstyle will work best for girls with straight hair, because curly and wavy girls already have their curls. And you know what some people say, that people always dream of what they do not have. Whether this is or not the case with you, you can try this quick and gorgeous waves sometime. It will be a nice and refreshing style to boost up your mood. Well, if you are already curious how to do it, read carefully.


This is the easiest and fastest way to make natural waves in your hair. And as a matter of fact, you will not need a lot of tools, just a few elastic bands and a flat iron.

 Step 1 As it is with every hairstyle and every makeup, you need to prepare the canvas for the actual activity. For hairstyles, it means that you have to prepare your hair for it. Once you have washed, dried and brushed your hair, you will have nice and soft hair. And then you can move on to the essential part.

 Step 2 Section your hair into four relatively equal sections of hair. If your hair is too thick, you can make the sections of hair even more – 5 or 6. Then you need to braid all the sections from the level of your ears to the end of your hair. Use a small elastic band to secure the braids while you are doing the next step.

 Step 3 Preheat the flat iron. It may sound a bit like a recipe, but if you do not want to wait for it to heat up, just turn it on before you work with it. Then go through your braids with the flat iron. The heat will make the shape of your hair stay in the same way as it is in the braids.

 Step 4 Now remove the elastic bands and gently untie the braids so that their wavy shape remains. Once you have done this, you should forget about brushing your hair. Just spray it with some hair spray and fix it a little with your fingers.

 Step 5 You are done! Enjoy your voluminous and gorgeous wavy hair!

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