9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How to Recognize Which Headache is Dangerous

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Headache is a pain which occurs in any region on the head. There various types of pain, including sharp pain, a throbbing sensation or a mild ache. These pains can last sometimes for an hour or sometimes up to few days.

The most important thing is to recognize which types of headaches are harmless and which are dangerous for your health and indicate that you should see a doctor. Here below are a few cases and properties of unusual migraines: -Except from the headache, you may be confused, lose your memory, have difficulty in moving the extremities or lose the balance. -It is unusual if the headache occur together with fever, nausea or vomiting.

 -If the headache appears after the age of 50. -If the headaches change frequently in location, severity or frequency. -If it is linked with shortness of breath. -Headaches limit the ability to work and participate in everyday activities -If they get worse every day The following are some types of headaches that require your attention and mustn’t be ignored

: Morning migraine- Headache that is worse after you get up Morning migraine can be dangerous since it is connected to brain tumor, it a sign of it. According to Casilda Balmaceda, M.D., an assistant professor of Neurology at Columbia University College of Physicians and Surgeons in New York city, only 8% of people who have brain tumor have morning migraine.

 Post- traumatic headache- Headache after injury/ damage It can result in blackouts immediate restorative treatment is needed. Note that even a small had injury can cause damage to the brain and create pressure in the skull. Sudden cerebral pain It can lead to subarachnoid hemorrhage (SAH) since it comes to word for a brain aneurysm. Aneurism is a bulge in the wall of an artery.

 It can be life-threatening because it comes to bleeding into the subarachnoid space. When blood escapes into the space around the brain, it can cause sudden symptoms, including localized headache, dilated pupils, blurred or double vision, pain above and behind eye, weakness and numbness, difficulty in speaking.

 Worst cerebral pain of your life Consult the doctor if you have these symptoms and they last the whole day: Severe migraine with torment in the upper neck and head in lying position, if you are disable to endure light, perplexity etc. It also includes nausea, vomiting, vision problems and dizziness.

 Thunderclap headache It is associated with many health conditions, including subarachnoid hemorrhage, which can be life-threatening. It can happen all of a sudden, it is extremely severe and takes only few seconds to reach the maximum intensity.

 Source: www.healthyfoodhouse.com

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