9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How To Lose Weight With Only Half a Lemon Per Day

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In order to lose weight in a safe and healthy way, your body demands intake of healthy food and regular exercises. Proper digestion is needed for weight loss so that food calories can be processed and the useful substances from the food arrive in your body.For that reason, if your digestive system doesn’t work properly, most of the efforts to lose weight will be significantly slower.


Lemon juice has a high level of lemon acid which stimulates the digestive system and helps in lowering the negative influence that sweet food has on your organism.

Today, we’ll show you how you can properly use lemon for losing those surplus kilograms. First Step You’ll need to cut the lemon in half and squeeze one half in a glass from 2.5 deciliters. Thenadd room temperature water.

You’re adding room temperature water because your body won’t need any additional efforts to warm up the juice and it can start with the digestion process.If the water is cold, the digestion process will need more time to begin. This is something that you might not have known.

 Second Step Mix the lemonade well and drink the whole glass at once. Note thatit’s important that the lemonade is the first thing you drink in the morning since its effect is the best in the morning. Third Step Wrap the other half of the lemon in cellophane and put it in the fridge for the next morning. Fourth Step Follow this recipe correctly.

 This way, your metabolism will activate and before calories enter your body, it will stimulate and speed up the digestion system. Lemonade can lead to great results, as it’s considered to be the best way to fight with surplus kilograms.

 Source: Health Tips Source

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