9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How to Lighten Your Eyebrows at Home

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If you have just dyed your hair at home and now realizing that your dark eyebrows don’t match the new look, then I would recommend you try this easy and safe trick at home. You will need: Veet hair creeam blach kit


-In a small bowl mix together the activator and the bleach (equal amounts) and then mix them together -With a brow brush or unused toothbrush apply the mixture over your eyebrows carefully. Make sure it doesn’t fall on your eyes and then let it rest for no more than 2 minutes.

 -Wipte it off and then rinse with water and soap. Apply aloe vera or moisturizer and I hope you like the final result. If you want your eyebrows lighter, repeat the same procedure but this time keep the bleach for only a minute so you don’t end up with white brows.

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