9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...

How To Grow Hairs With Water - How To Get Thick And Healthy Hairs By Using Lemon Water


As we have been hearing for several years from our elders that water is good for hair, and it has also given a growth to the hair as well. It is actually true, but today we noticed that round about 90% visitors of our blog are searching these words such

as 1: how grow hairs, 2: how get healthy hairs and etc – so today we are going to share with you another post which is entitled “How To Grow Hairs With Water / How To Get Thick And Healthy Hairs By Using Lemon Water

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