9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How to Get Rid of Cellulite with Coffee

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Coffee is a very famous ingredient in anti-cellulite lotions, shower gels and all kinds of products. Than why not go natural and just use its pure form against the problem? Do this procedure about once every 3-4 four days and the result won’t take long!


Make some strong coffee and pour it in a bowl. Add a little salt. Leave the mixture for a while until the salt dissolves at least partially.

 Add a bit of olive oil or anti-cellulite oil to the mixture. Now rub the harmed parts of your body with the mixture. Wash it out only with your hands, so that

any other tools do not remove the nutrients. Mix a few drops of lemon, grapefruit, orange or lavender oil. Massage the oil mixture to your body for a few minutes. Wrap it in see-through oil for about ten minutes.

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