9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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How To Eliminate Your Cough In One Day

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How To Eliminate Your Cough In One Day

You will need: 3 liters of water 1 kg onions Preparation: First take one kilogram of medium sized onions, remove the mustache, wash it well and then cut them into quarters, put them in a pot with 3 liters of water and boil them. Boil until 1.5 liters of water remains in the pot. Allow it to cool down and then strain it.



Drink 250 ml of the onion tea, with juice of half a lemon and sweetened with a spoonful of honey. Usually 1 or 2 doses should be enough to stop the coughing. This beverage is tried many times and it is always effective in the treatment of the most obstinate cough.

 With regular consumption of this drink you can stop your cough in 2 or 3 days. Tea against cough Ingredients: 2 medium sized apples 2 medium sized onions 11 walnuts Preparation: Clean the mustache of the onion, wash it well and cut it into four pieces.

 Wash the apples thoroughly and cut them in quarters. Wash and crush the walnuts. Place the ingredients in a pot with three liters of water and boil them until 1.5 liters of water remains in the pot. Allow it to cool down and then strain it. Drink 250 ml of the tea several times during the day, sweetened with a spoonful of honey and juice of ½ a lemon.

 Only one or two doses should be enough to stop the coughing. Liquid onion – improves the functioning of the brain and cleans the blood vessels Ingredients: Onion, enough to get 100 grams of juice 100 grams of honey In a jar strain 100 grams of onion juice and add 100 grams of honey.

 Mix them well and consume one tablespoon ½ an hour before every meal 3 times a day. It improves your memory, and it purifies the blood vessels and the brain. Besides that, with renewing the brain cells, it helps the brain to function better. Source: goodmorningcenter.com

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