9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Frankincense oil: Suppress Multiple Cancer And Potent Anti-inflammatory Oil

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Frankincense is a common type of essential oil obtained by tapping Boswellia trees. It used in aromatherapy and have potential health benefits: relieve stress and anxiety, reducing chronic pain and inflammation, boosting immunity, and most exciting it fighting multiple cancer.

Treat Multiple Cancer It has potential to treat multiple cancer such as brain, breast, colon, pancreatic, prostate, and stomach cancers and more. A study by the University of Leicester in the UK found that AKBA (acetyl-11-keto-beta-boswellic acid), a chemical compound in the resin that actually targets and kills cancer cells without harming healthy cells.

 AKBA potently suppress human cancers including brain, breast, lung, colon, pancreatic, prostate and stomach. Frankincense is taken by many people with no known side effects. (i)(ii)(iii) Other Health Benefits Of Frankincense Oil A potent anti-inflammatory The resin from the trunk of Boswellia trees contains anti-inflammatory substances, it lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders, and asthma.

Due to powerful anti-inflammatory properties, people frankincense oil for chronic inflammatory conditions such as Crohn’s disease, ulcerative colitis and osteoarthritis. Healthy Respiration Frankincense oil support your respiratory system. Just inhale from the bottle, diffuse, or rub into hands and inhale. You can also this on your toes or directly under the toes. 

Anti-Anxiety Frankincense Oil also very sedative, because it induces a feeling of mental peace, relaxation, satisfaction and spirituality. It calm you naturally and lowers anxiety, anger and stress. Immune system Frankincense have great antiseptic properties which make it ideal for supporting a strong immune system.

Massage your feet ball by few drops of frankincense oil. Heal wounds, cuts and burns Used Lavender essential oil followed by Frankincense oil layer. The combination of these two oils together is amazing when it comes to healing wounds and cuts.

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