9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Find Out the Reasons for Waking Up in The Middle of the Night!

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Many people suffer from lack of sleep and that is why they often wake up at night. The reasons why this happens are mostly unknown, but quite simple.


These are three common reasons why you wake up in the middle of a night:

 Hunger Therefore it is important to have dinner about 4 hours before you go to bed and before going to bed consume two integral biscuits that are rich in fiber and will keep you satiated for longer period of time.

 Those who stand long period of time often wake up at night For those that spent most of their day on feet is recommendable to always carry water and iron supplements, because standing is another cause of insomnia or for waking up late at night when sleep is mostly needed.

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