9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...

Choose An Eye And See What It Reveals About You – This Personality Test Is Scarily Accurate !


Many studies have proven that eyes are the answer to everything. Further, neuroscientists from Cornell University say that our faces govern certain expression depending on our emotional situations.

The widening and narrowing of the eye pupil are one of the primitive origins for the expressive capacity of the face. The actions are not restricted to disgust and fear, and the movements are very important in how the expressions differ including surprise, happiness, and anger. The facial expressions are not only limited to the social interactions and situations, but in the combination with emotions can adapt and react to the environment, too. The eyes are a part in the emotions evolution and people can tell a lot about certain person’s life and their personal traits by their eyes. They can also say a lot about you, just take a look at the image given here and pick one eye that seems to draw you in the most.

 Eye number 1 – you have an open and kind spirit and welcome everyone into your life no matter a person walks, slithers, or crawls. You take the risk and get hurt rather than keeping yourself locked away. High priority for you is lending a helping hand to anyone.

Eye number 2 – you are the assiduous one and are always looking to do the right thing for the community and the world as well. The actions you do make a big difference even though they may be on a small scale. Your belief is that being proactive is the “rent” you pay for living.

 Eye number 3 – you are the troubled one as your past is likely been unrestrained which still impacts your life today. You feel like life is a practical joke that is being played on you, making you struggle to come to terms with this. You have the ability to pick yourself up when you stumble and fall having sunny disposition. This makes you be a beacon in a demon-haunted world.

Eye number 4 – you are a wizard trying to get a deeper meaning in things and beneath the “silver lining” and you are comforted when something can be taken at face value. You are very confident in the ability to solve the puzzle of this life and even though you may not figure it out, but you’ll keep trying as that is the challenge for you.

 Eye number 5 – you are the enigmatic type of person who haven’t figured yourself out yet making you fairly shadowy to those around you. You talk straight without mincing the words, but do not talk unless you are positive of what you say.

 Eye number 6 – you are very sensitive and thoughtful person paying attention to small details and rarely forget anything even if that is something silly or pointless. You are weak and uncertain person and never show it, but your intuition is strong and often the first to feel trouble coming.

 Eye number 7 – you have a fiery and action spirit, being very energetic, passionate and excellent for “steering” roles. You are also high in opinions and thrilled for high stakes.

Eye number 8 – you are the “looney” one with unusual interests, practices and beliefs and most probably called “weirdo” at your tender age. This shouldn’t insult you, but on the contrary, it is what makes you one of a kind. You are the maverick type as you laugh off tradition and never conform.

 Eye number 9 – you are the intuitive one and understand people, cultures and the whole world. You are able to read people like a poem and know when being lied. Each of your actions is measured and you do not manipulate easily. You are able to play puppet master at the same time, but this behavior is not recommended at all.

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