9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Carlos Wife Died After giving birth to Quadruplets

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Nothing could be more heartbreaking than loosing wife ,, mother of your children after childbirth . She take so much pain for making a family . But this is happened with a mother who give birth to 4 children at once . the father of quadruplets is so alone to take care of 4 babies . he lost his wife soon after their babies were born . The internet wrapped its arms around this little incomplete family when a fundraising page got thousands of dollars in Donation almost immediately.

Now this Father Stay at home all the time with all four babies . this is so tough to managing life alone with four babies but he is trying to adjusting his new life as a single dad. Carlos Morales’s wife Erica, give birth to four children at once name Carlos Jr , Tracey , Paisley , Erica – via C Section on 16th January .

She went into hypovolemic — a condition that involve severe blood loss. Sadly she was 36 year old and died after few hours after her children were born. two month later Carlos back home , he describe his four kids “The Biggest Blessing” But Morales is quick to credit the support of friends, family and even complete strangers. His mother-in-law, Sondra Bridges, has moved from Memphis to Phoenix to help him care for his new family.

 “She is a savior,” Morales said. “I really don’t know what I would do without her. The babies need her, too.” )

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