9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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3 things nobody tells you about giving birth

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1. Due dates are overrated Women like to have a finish line to look forward to. It helps them get through nine months of pregnancy when they feel like there is a deadline on their discomfort. The truth, however, is only 5 percent of women give birth on their due dates. So don’t be surprised if your human bean doesn’t sprout right on schedule.
2. Having an epidural doesn’t mean you’re completely numb An epidural is a form of pain management that can deaden the pain in a woman’s lower body. It’s administered through a needle placed in her back. But just because you have an epidural doesn’t mean you’ll have no feeling. Some women have uneven numbing in their legs, others can still lift their legs and lower body, others have feeling in their legs but none in their stomachs.

Talk to your doctor if you feel a lot of contraction pain, but you don’t have to be completely numb for the epidural to work. 3. You can’t eat or drink with an epidural This is a tough fact, because it takes an enormous amount of effort to give birth, epidural or not, but doing so on an empty stomach makes it even harder. So eat a good meal before heading to the hospital if you plan on getting an epidural. Some hospitals may allow you to chew on flavored ice chips during labor, but those will do little to satisfy your hunger.

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