9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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10 signs you’re just forcing your relationship to last

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relationships are hard to maintain, some work out till the end and some fail no matter how two people work on them. This one is for those of you who think you’re living a lie, those of you who think you’re “dragging the relationship” or are “being dragged with someone”. This is about the harsh realities that all of us have to face at least once in our lives, the harsh realities of the fact that we don’t always get what we want no matter how badly we may want it. If your relationships matches more than three signs, you need to sit and talk about it and see where it goes.

1. You fight constantly over measly and petty issues Two people who care about each other and respect each other tend to ignore measly problems and small issues for the love of their partners. They have a lot of patience for their partners and they don’t want them to get into any arguments with them, they try to avoid arguments with everything they have. But when a relationship is dying, people lose their level of patience and they don’t think twice before fighting over the smallest of things.

 2. You don’t think of them before taking big steps anymore When two people are in love with each other, they make sure that their love plays a big part in the important steps of their lives, they make sure that their partners are involved in every big decision they take and every big life plan they make. But when love starts dying, we start thinking for ourselves without keeping our partners in mind because they don’t have the same position in our minds anymore. This leads to a lot of fights and a lot of taunts like “You don’t even think of me anymore”.

 3. You consume your time in other things more When two people are in love and are happy with each other, they tend to take out as much time as they can for each other regardless of how busy they are, because love cannot be bothered with busy schedules and no one is busy when it comes to sentiments and feelings. When people start falling out of love, they tend to occupy themselves in other activities more, they tend to do more things that would make them busy and keep them at a distance with their partners. It feels like even the smallest of activities are more important than trying to plan a meetup with your partner.

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