9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Treat Ear Infections, Pain and Earwax with This Powerful Homemade Medicine

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Unlike the medicines found in pharmacies, this natural remedy does not contain isopropyl alcohol.

It is made only from white vinegar and rubbing alcohol. These two ingredients have antibiotic and antimicrobial characteristics.

 Mix 1 part of the vinegar and 1 part of the alcohol and pour 1 tsp. into your ear.

Stay still for 60 seconds. Use the remedy two times a day. Stronger infections and perforated eardrum can only be treated by a doctor.

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