9 Health Benefits of Chocolate

-
Image
Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
Post a Comment

This Will Happen To Your Body When You Quit Smoking

-

Sometimes people choose to ignore the dangers of smoking and continue to find delight in cigarettes. If you are a smoker and you are not interested in the long term consequences, see the changes that will happen to your body in your close future if you quit smoking.

20 minutes after quitting your blood pressure comes down to normal level. In 8 hours the poisonous carbon monoxide in you will drop to normal, and the oxygen will rise to normal levels too.

 The possibility of a heart attack is reduced in 48 hours after quitting, and the feelings of taste and smell are normal again. In 72 hours due to relaxed breathing paths your energy levels are higher.

Circulation improves after 2 weeks. Your lungs capacity increases by 10% and different respiratory problems decrease in 3 to 9 months after quitting. In 1 to 5 years time the risks of suffering from a heart attack or stroke are decreased. In 10 to 15 years after quitting the chances of lung cancer or heart attack are equal as those of non-smokers.

Comments

Post a Comment

Popular posts from this blog

Weight Chart For Women: What Is Your Ideal Weight According To Your Height, Age & Body Shape?

-
Image
There is a whole range of factors that affect person`s weight. Some of them are habits, behavior, environment, history of genetics and metabolism (the way the body is changing oxygen and food into energy). Reaching healthy weight is crucial for the overall health, as it can help you control and prevent various health issues and diseases. If you are overweight and plus obese, you are at higher risk of having some serious health conditions, such as breathing problems, hypertension ( high blood pressure), gallstones, type 2 diabetes, heart disease and even cancer. As we can conclude, maintain healthy weight is more than necessary.  It helps you lower the risk for developing some of the aforementioned health issues, it helps you feel better about yourself, and finally, it gives you energy and strength to enjoy life to its fullest. When it comes to maintaining healthy weight, it doesn’t mean that your energy balance should be exactly the same every day.  To the co...
Read more

7 magical tips to stop dry skin

-
Image
Is also important to mention that even if you don’t have a dry skin naturally it can still become dry when you expose you skin to extreme weather or using the wrong body lotion Flaky, itchy, dry skin, make fine lines and wrinkles more noticeable and it can be irritating and problematic is just not the prettiest sight anyone would want to see, but is also important to mention that even if you don’t have a  dry skin  naturally it can still become dry when you are expose you skin to extreme weather or using the wrong body lotion.  Here are 7 tips that really works for variety of people to keep your skin silky smooth year-round Avoid alcohol it causes dehydration drink plenty of fluids instead.  Try not to scratch or rub your skin.  Avoid irritating or itchy clothing Take a short shower in warm, not hot, water Avoid antibacterial soaps and hand sanitizers  Apply a rich moisturizing cream, lotion or ointment severa...
Read more

REMOVE PLAQUE FROM TEETH

-
Image
Getting your plaque removed from your teeth can be easily and quickly done by your dentist. However, we offer you some really effective natural recipes that can do the same, and you can make them at home. 1. For the first recipe you will need: 4 tablespoons of Indian flower, 4 tablespoons of sunflower seeds and 1 liter of water. Then put the water in and cook the mixture on low heat for 30 minutes. To use it, just wash your teeth with it. Make sure to do it after you eat.  2. For the second recipe you will only need 2 ingredients: water and 30 grams of walnut husks Start by putting the walnut husks in a pot, together with the water and put the pot on the stove. The cooking part only takes 15 minutes for this recipe. Apply it on your teeth by using your toothbrush. Do it 3 times a day, and brush them for 5 minutes.  3. The last recipe is made only from Apple Cider Vinegar. Take the vinegar and apply it on a toothbrush. Again thoroughly wash your teeth. But, be c...
Read more