9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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This Will Clean and Whiten Your Facial Skin of Blemishes and Freckles

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Homemade cream of parsley leaf will help you have a whiter and cleaner facial skin. It will relieve your skin from pigmented spots, freckles and restore its healthy complexion. Parsley is not a discovery of modern man, the ancient Greeks and Romans knew about it. Parsley is rich in vitamins and minerals, and its juice contains essential oils with a high content of potassium and manganese. Doctors of folk medicine recommend it as a remedy for fever, kidney disease, urinary tract disease, diabetes, inflammation of the eyes, and even impotence.

In cosmetology parsley leaf has always been known for its bleaching and regenerative properties. It perfectly removes redness, irritation and swelling, bleaches the skin, refreshes and tones it. It also protects from the appearance of wrinkles.

It is an excellent care for the sensitive eye area. It helps in eliminating acne and blackheads. You can prepare yourself a parsley leaf lotion and use it daily for skin care.

 Homemade Cream of parsley leaf. For oily and combination skin of the face. Recipe In 2 tablespoons of chopped fresh (or dried) parsley leaf, pour 200 ml of boiling water and cook over low heat for 15 minutes. Remove from heat and let it cool down.

After that strain it and add 1 teaspoon of lemon juice or apple cider vinegar. Use this lotion for facial skin in the morning and evening. This homemade lotion perfectly tightens the pores on the face, cleans and whitens the skin. Thanks to the unique properties of parsley, helps get rid of the freckles and pigment spots and helps return the bright and clear complexion.

Keep it in the fridge for 5 – 6 days. After you create a new dose, you can put it in a bag for making ice cubes and freeze it. Use it every day, for a month, and the freckles and blemishes from the face will disappear.

 If you want to get rid of the bags under the eyes and the redness of the eyes, prepare the same lotion, but without the addition of lemon juice. Soak swabs of cotton wool in this lotion and put them on the eyes in the morning and in the evening, leaving them to act for 5 minutes.

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