9 Health Benefits of Chocolate

-
Image
Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
Post a Comment

This Is What Happens To Your Body When You Drink Coconut Water

-

Is coconut water as magical as everyone says it is? Most of you are probably familiar with coconut oil and the numerous benefits it offers.In this article, we will look into some of the major benefits that accrue by coconut water consumption.
Many people are not aware that coconut water has virtually similar structure to the blood plasma which is present in the bloodstream in all humans. Therefore, this miraculous water made extensive use in the past war conflicts when it was frequently used as a substitute for blood plasma because it was vital for the survival of vast number of war casualties.

 The numerous wounded and injured people were given coconut water during terrible and prolonged battles. Nowadays this water is used in almost all countries of the world, so it is massively popular. The coconut can be found in many markets worldwide, giving you the opportunity to have the overall health advantages of this extraordinary fruit for yourself! Although the coconut water does not taste as deliciously as pizza, you shouldn’t look away from what is considered one of the healthiest detoxifying waters in the world.

 What happens to your body when you drink coconut water? Coconut water helps you strengthen your immune system. It kills the bacteria that cause urinary tract infections, gonorrhea, gum disease and the viruses that cause influenza, infectious diseases and typhoid. Drinking coconut water can offer a great boost of energy for those who suffer from chronic fatigue.

 The recommended dose is 40 to 50 ml taken daily. While the coconut water undeniably increases energy levels, there is another very important benefit: it stimulates the production of thyroid hormones. Acting as a natural diuretic, this water is also beneficial to anyone who suffers from kidney disorders. Likewise, it benefits the urinary tract and bladder channels leaving them clean and infection-free; it eliminates toxins from the body and reduces problems caused by kidney stones.

Comments

Post a Comment

Popular posts from this blog

Weight Chart For Women: What Is Your Ideal Weight According To Your Height, Age & Body Shape?

-
Image
There is a whole range of factors that affect person`s weight. Some of them are habits, behavior, environment, history of genetics and metabolism (the way the body is changing oxygen and food into energy). Reaching healthy weight is crucial for the overall health, as it can help you control and prevent various health issues and diseases. If you are overweight and plus obese, you are at higher risk of having some serious health conditions, such as breathing problems, hypertension ( high blood pressure), gallstones, type 2 diabetes, heart disease and even cancer. As we can conclude, maintain healthy weight is more than necessary.  It helps you lower the risk for developing some of the aforementioned health issues, it helps you feel better about yourself, and finally, it gives you energy and strength to enjoy life to its fullest. When it comes to maintaining healthy weight, it doesn’t mean that your energy balance should be exactly the same every day.  To the co...
Read more

7 magical tips to stop dry skin

-
Image
Is also important to mention that even if you don’t have a dry skin naturally it can still become dry when you expose you skin to extreme weather or using the wrong body lotion Flaky, itchy, dry skin, make fine lines and wrinkles more noticeable and it can be irritating and problematic is just not the prettiest sight anyone would want to see, but is also important to mention that even if you don’t have a  dry skin  naturally it can still become dry when you are expose you skin to extreme weather or using the wrong body lotion.  Here are 7 tips that really works for variety of people to keep your skin silky smooth year-round Avoid alcohol it causes dehydration drink plenty of fluids instead.  Try not to scratch or rub your skin.  Avoid irritating or itchy clothing Take a short shower in warm, not hot, water Avoid antibacterial soaps and hand sanitizers  Apply a rich moisturizing cream, lotion or ointment severa...
Read more

REMOVE PLAQUE FROM TEETH

-
Image
Getting your plaque removed from your teeth can be easily and quickly done by your dentist. However, we offer you some really effective natural recipes that can do the same, and you can make them at home. 1. For the first recipe you will need: 4 tablespoons of Indian flower, 4 tablespoons of sunflower seeds and 1 liter of water. Then put the water in and cook the mixture on low heat for 30 minutes. To use it, just wash your teeth with it. Make sure to do it after you eat.  2. For the second recipe you will only need 2 ingredients: water and 30 grams of walnut husks Start by putting the walnut husks in a pot, together with the water and put the pot on the stove. The cooking part only takes 15 minutes for this recipe. Apply it on your teeth by using your toothbrush. Do it 3 times a day, and brush them for 5 minutes.  3. The last recipe is made only from Apple Cider Vinegar. Take the vinegar and apply it on a toothbrush. Again thoroughly wash your teeth. But, be c...
Read more