9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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The Real Cause Of Pain – How The Spine Is Connected With All

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Have you noticed that often spine problems cause pain in completely different parts of the body? Then we start treating other diseases, but of course nothing helps. That is why, it’s necessary to pay special attention to the spine. So every time you feel pain you can If you feel pain, you can determine from which part of the spine it comes, you can observe the anomalies, and thus point out the problems with certain organs.

The infographic above will show you how the organs are connected with the spine. Osteopaths state thatapproximately 70% of headaches are coming from the spine.

 Vision problems,ringing in the ears, difficulty swallowing food – all this can be caused by a dysfunction intervertebral disc door. Check the neck part of your spine every time you’re experiencing numb hands and hand pain. Problems with the chest part of the spine can lead to stomach, intestine ache and heart pain.

 Issues with the lumbar part of your spine can affect, not only the pain in your lower back, but it can manifest itself as thigh pain,hip pain, it affects walking by impairing the sensitivity of the legs. Therefore, strengthening and treating the spine will help you get rid of problems with other organs.

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