9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Detox, Weight Loss And Fat Burn With Plastic Wrap

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A popular cosmetic treatment for weight loss is wrapping in plastic wraps. This treatment cleanses your body from toxic materials since it enhances the work of the sweat glands. It also improves the circulation of the blood.


You can even wrap your body in plastic wraps or foil in the comfort of your own home and experience the benefits of this simple treatment.

You can even remove the cellulite. Here we present two ways to practice this treatment. Honey wrapping Heat some honey and then add an egg yolk and essential oil. Put the mixture on the desired place and afterwards wrap that spot with foil.

 Wear warm clothes and cover yourself with a blanket. Stay like that for one hour and then remove the foil and wash the spot. Clay wrapping Burn fats and destroy cellulite effectively with these wrapping method. The blue clay is best for this treatment because it also befits your skin.

 Make a cream thick mixture of clay and warm water. Place the mixture on the desired spot and wrap that spot with plastic wrap or foil. Put on some winter clothes and remove the foil after an hour passes. Exercising while you wear the wrapping can give even better results.

 Repeat the treatment twice a week and you will have results. It will also remove the stretch marks on your skin. Your skin will become softer and more elastic as well. Scrub the area before applying these treatments.

 Weight loss benefits: Proper nutrition and wearing plastic wrap while you exercise can result in weight loss after a week. You can use foil on your arms, legs and abdomen. It will also help to define the shape of your body.

 The foil stimulates the sweat glands, and sweating will occur when you are losing weight. Besides everything, foil can be found in any market and it is also cheap. However, people who suffer from high blood pressure, widespread veins, cardiovascular and heart problems cannot use this method.

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