9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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Clear Your Bloodstream From Clogged Arteries And Eliminate Bad (LDL) Cholesterol With This Natural Garlic Remedy

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With a regular cleaning or release of toxins from the body that can be performed in several ways you are increasing the elasticity of the blood vessels. In this article we will let on a secret about a very effective healing procedure. The release of toxins can be done in multiple ways – from consumption of natural homemade medications, a particular diet, laser blood cleaning and plasmapheresis.


The important thing that you should be aware of is that the blood vessel cleaning causes a lot of medication contraindications. The last step is their application, and it should be done only if nothing else helps. There is a safer way of cleaning the blood vessels from the layers of bad cholesterol,it’s by using this homemade natural medication.

 But make sure you follow this instructions properly in order not to harm your health. Lemon and garlic are considered to be excellent blood vesselcleaners, which help by strengthening blood vessels’ walls, reducing bad cholesterol level and the risk of dangerous diseases like for example atherosclerosis.

 This lemon and garlic mixture was used in Russian and Tibetan people medicine many centuries ago. Also, this naturalremedy prevents the formation of cancer cells, which has been repeatedly been confirmed in many scientific researches. Garlic contains hugequantity of antioxidants, which helps in rejuvenation and regeneration of the body.

 The recipe for this natural remedy that will clean the blocked arteries and the blood vessels of bad cholesterol deposits is as follows:Ingredients needed: 4 medium lemons (not peeled), 4 cloves of garlic, 3 liters of boiling water.

Method of preparation: Firstly slice the garlic and the lemons. Then clean the garlic and with the lemon put them together into a bowl. Pour the boiling water over them. After grinding everything well you should divide the mixture into 3 glass jars. Fill the jars with boiling water until they are full. Close the jars and leave them in a refrigerator for 3 days.

 After 3 days stir the mixture until you get a homogenous mixture. How To Use This Remedy: Take 50 ml of the mixture 3 times a day, before meals. In the beginning you should start the blood vessel cleaning with smaller doses (1-2 tablespoons).

If there are no side effects, you can slowly increasethe dose until you reach the needed amount. The duration of treatment should last 40 days. Blood vessels cleaning this way can be done only once a year. After you finish with the dose you have made, you should consult with your doctor.

 Using this remedywill improve your blood circulation and its lipid composition, will also normalize your blood pressure and improve blood flow. Also this remedy will help you with losing those extra pounds. Source : Healthy Food House

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