9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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8 parts of a man’s body every woman should touch during s*x

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1.His earlobes – Nibble, lick his earlobes, softly breathe warm air into the ear drum and kiss them intermittently. You can also moan into them while you have s*x


2.His neck – You can trigger his neck’s erogenous zones with softly placed kisses, running your tongue lightly over it while rubbing against him with your body… target the Adam’s Apple

 3.His nipples – men also have very sensitive nipples that will respond to stroking with fingers or teasing/sucking with tongue and teeth. If he has large breasts, knead them gently

 4.His navel – many women do not know that men also get stimulated when the navel is touched. You can lick it and turn him on even more

 5.His buttock – grab your man’s buttocks the way he grabs yours, squeeze it, pinch it (a little), smack it if you can as he rides you…it’s all part of s*x

 6.His pen*s – you must always remember to give his penis some loving before and after sex. Sucking, licking, massaging etc. are welcome

 7.His scrotum and balls – you must remember that the balls and scrotum too are very sensitive. Do not touch the penis alone.

 8.His feet – a lot of men are ticklish at this place and you can throw in some fun by touching them there….if he took a shower and his nails are clean, you can suck his toes too

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