9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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4 Unexpected Things That Cause You Terrible Headaches And Trick to Ease the Pain

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1. Pain medication Utilizing a lot over-the-counter medicines has been observed to be behind 50 percent of headaches and as much as 25 percent of every single other headaches. Taking pain prescription three days a week for continuous periods may make you subject to them.

2. Being hungry or dehydrated Despite the fact that the reason is not comprehended, examination has more than once uncovered that going without a meal or water is associated with head pains in numerous individuals who experience the ill effects of them

 3. Environmental factors A few factors in your surroundings may be behind your migraines. This could incorporate tobacco smoke, solid smells from chemicals, for example, cleaners and aromas, contamination, and a lot of disturbance.

4 . Physical exercises Somewhat more than 33% of the individuals who experience the ill effects of headaches find that high-power activity can trigger an attack. For them, the agony regularly starts with pain in the neck. This regularly prompted needing to stop the movement.

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