9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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10 TYPES OF KISSES WE LOVE MOST OF ALL

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Kissing is supposed to be such a simple thing, but there are so many variations on a kiss, you could write a book on the subject! All guys love to be kissed and with just one kiss, you can drive him wild, make him go weak at the knees or make him melt with affection, and here are ten of the kissing techniques that your guy will love most of all:

1. The earlobe nibble Let’s start off gently, with a tantalising nibble on his earlobe. This can be good for both genders, but surprise him with this show of intimacy and it will drive him crazy.

 2. The Eskimo or nose kiss Not strictly a kiss, but it works for the Eskimos, and your man will love it too. Gently rubbing noses, with your eyes closed is such an innocent and almost childish thing, but it will really show your love for one another.

 3. The kiss on the jaw line Always a favourite with the guys, kiss him gently on the jaw and work your way up from there. Why’s it a favourite? No idea, but it works!

 4. The Spidey kiss Make your man feel like a superhero and give him the Spiderman kiss. Basically, it’s an upside down kiss, but it’s a lot easier if you lie down, rather than ask him to hang upside down from a small rope. But remember, with great power comes great responsibility!

 5. The gentle eye kiss Take the biggest, toughest guy in town, gently kiss him on his closed eyelids, and watch him melt! This tender kiss on the eyes is a sure fire way of showing how much you love your man and his way of showing you how much he trusts you.

 6. The forehead kiss Be careful, this one will remind him of his mother, but it’s the perfect remedy for a severe case of the man flu. When he’s not feeling 100%, this is the perfect way to tell him: ‘Don’t worry, I’m here’.

 7. The make him beg kiss Guys love to be teased, so when he leans in for a kiss, move to one side a little and kiss him on the cheek. The next time, just a gentle kiss on the lips, but keep him waiting, the anticipation for a full kiss will drive him insane!

 8. The French kiss The most popular kiss with guys, ever, is the French kiss. The tongue kiss will always be a winner with your man and it has to go on our top ten best kisses that men love.

 9. The surprise kiss Sneak up on your partner, while he is lying on the sofa or even fast asleep and plant one on him! The attraction to a guy with this one is the pure spontaneity of the kiss. No pressure, no reason why…just because you wanted to.

 10. The lingering kiss The simple, original kiss, but held onto for much longer is a really intimate way of saying ‘I love you’. There’s no need for tongues, your man will love the attention and the fact that you just don’t want to let go.

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