9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be...
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10 Body Spots Your Man Wants You to Touch him

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1. Neck: Neck is a sensitive area and has several nerve endings. A sudden light touch can give him an instant shiver. Next time give him gentle and breathy kisses to get him going.


2. Ear: It’s amazing how even a simple whisper in the ear can drive your man crazy, so imagine if you use a little tongue. That will turn him on even more. Start by talking s.exy in a soft tone in his ears and follow it up with some tongue action.

 3. Behind the ears: Don’t limit your whispering and licking to inside the ear but also explore the area behind his ear, earlobe and top of the ear. Bite the top of the earlobe lightly or breathe deep behind his ear next time. It will definitely drive him crazy.

 4. But.t: The butt is one of the most sensitive and highly ignored areas. Arouse him with a little smack when he is least expecting it. Pro tip: Massage his butt when you’re going down on him.

5. Skin: Skin plays an important role in the arousal process. It’s the largest organ involved during s.ex. Rubbing and touching his skin improves blood circulation which leads to arousal. So, touch as many parts of your partner’s skin as possible while in the sack. You could start with a massage and keep the heat going by running your hands up and down his back, arms and stomach during s.ex.

 6. Feet: Giving a foot massage to your guy will not only turn him on but will also show how much you care about him. Foot massages are a great balance of erotic and romantic. Next time your man comes home tired after a long day, surprise him with a foot massage and he might surprise you with a s.exy time.

7. Tongue: It’s no surprise how erotic and sensual a deep kiss is. It’s the simplest way to turn on your man. Don’t just stick to the same tongue motion and rhythm but spice things up by mixing it up. You could start by circling your tongue around his or lightly sucking on his tongue.

 8. Lips: Like we mentioned in the previous point, kissing is a great way to spice things up. But, it isn’t the only way to make his mouth happy. You can tease him by licking, sucking and biting his lips. Be prepared for an intense night.

9. Inner thighs: While his s.ex organ is obviously the most erogenous part of his body, don’t shy away from exploring the area around his package. The inner thighs are extremely sensitive areas; maximise pleasure with a little stroking and licking.

 10. Face:10 Body Spots Your Man Wants You to Touch him Have you noticed in movies how a guy gets all crazy when a girl lightly strokes his face with her fingers? Yes, that! Men get turned on by the slightest touch on their face. So next time you’re kissing, sharing a joke or having se.x, don’t ignore his face.

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