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9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be

10 Cleaning Hacks That Every Women Should Know!

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Cleaning your house isn’t an easy task. Whether you love to clean or you are an OCD or you are a ‘once in a blue moon’ cleaner, all of us would love to make the process of cleaning faster and effortless. After all cleaning takes time and is extremely gruelling. But like they say, ‘necessity is the mother of all inventions’, so here we have made a list that you would surely find absolutely useful. In this article, we will share with you some of the most unique yet useful cleaning hacks that you should keep in mind while you are on a cleaning spree. So, shall we get started? 1 .Cleaning Sponge Did you know that nuke bacteria start living in your cleaning sponge? This can be extremely unhealthy for the dishes that you wash with it. Remove all those nuke bacteria by keeping the sponge in your microwave oven for about 2 minutes. 2.Washing Machine Fill the washing machine and pour 2 cups of vinegar inside it Set the washing machine for around 1 hour Start the machine over again t

5 Dangers Hiding In Your Beauty Products

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It is no surprise that you have to be extremely vigilant about taking care of your body if you want to maintain your physical health for as long as possible. For most people, that means exercising and eating healthy, organic food This means that a surprising amount of people ignore one of the biggest sources of toxins and contaminants in their daily lives: beauty and bath products. You know that your skin is the biggest organ you have. What you put on your skin and what you use to clean it has a direct effect on your body. 5 Dangers Hiding In Your Beauty Products 2 1.74k beautyproducts It is no surprise that you have to be extremely vigilant about taking care of your body if you want to maintain your physical health for as long as possible. For most people, that means exercising and eating healthy, organic food. This means that a surprising amount of people ignore one of the biggest sources of toxins and contaminants in their daily lives: beauty and bath products. You k

5 Scientific Reasons Proving Why Women Live Longer Than Men. 5 Killed Me, LOL!

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it’s already scientifically acknowledged that men live shorter than women, on average. They don’t hesitate to put themselves in risky situations and, on top of that, they seem to have so much fun with it. In the past, it was believed that men tend to live less because they work more and have to bring financial stability to the family. However, nowadays, men and women both live stressful lives and work hard on a daily basis. The evidence stays, though. They still live less, in spite of being in a similar environment. These images could eplain a lot. If you like this post, share it with your friends on Facebook!  1. Because if you give 5 men a ladder, nothing is impossible. Even death itself is quite possible. 2. …or a bike, some wood and fire magic is done  3. Because they are so creative, that nothing should get in the way of a relaxing afternoon. Not even a backhoe  4. Because gravity is only a minor issue to those who have the power of will 5. Because wh

What Does Your Nail Shape Say About You?

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Nails definitely aren’t the first thing you notice about a person; in fact, unless they’re extremely flashy or pointed out, most people don’t notice them at all. What most people don’t know is that the shape of your nails can actually say a lot about you and your style. Below there will be six different types of nail shapes described. Stiletto Stiletto nails are the newest trend in nails. They’re long and pointy at the tip. People who sport this style of nail are conscious of all the trends and don’t mind being in the spotlight. Square This shape isn’t as subtle as other shapes can be. People who sport this style aren’t afraid to try new things, and they tend to go with experimental or statement styles as well. Almond This nail shape is similar to stiletto nails, but it’s rounded out at the tip instead of pointy. Those who sport this style are modern, care about quality, and avoid anything out dated or vintage. Round Round nail shapes are the most common and

This Is Why You Should Stop Eating Tilapia Immediately

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Tilapia is one of the most favorite fish nowadays. It cannot be overcooked, has no bones and skin and is very cheap unlike the other fish in the market. However, this fish is not found in the wild. It is only produced in artificial fish farms. Thousands of this fish is harvested daily in the fish industry. The natural food of algae and lake plants is replaced by GMO soy and corn. The most important ingredient in fish – fish oil, cannot be found in this fish. Reasons why tilapia is not good for your health  1. This fish is very popular because of its availability and inexpensiveness. However, you must learn everything that can be possibly known about this fish before consuming it. The consumption of this fish can increase the inflammations that are going on in the body. The increased inflammations can lead to heart problems, asthma and many other serious diseases. The consumption of this fish is worse than eating bacon or a hamburger. We eat fish in order to consume omega-

Chinese Face Map Reveals What Your Body is Fighting With

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Our organs and body can send really important signals about our health condition. Our skin is our biggest organ and it can tell us a lot of information about what our body is fighting with. The Chinese believe that every part of our face represents a certain organ and that part can tell us a lot about our health condition. The Chinese have invented the Chinese face map, a map that can help you reveal what your body is fighting with. The signs are pretty simple: rashes, pimples and change in your complexion. T ake a look at the Chinese face map and learn what your body is fighting with! 1.Forehead – Small Intestine and Bladder Too much sugar, too much alcohol and a lot of stress can cause small intestine and bladder problems. To cure these problems you need to start eating more raw food, drink lots of water and avoid alcohol. 2.Between Your Eyebrows- Liver This can be caused by eating lots of meat or because you’re allergic to certain foods. To solve this problem, expe