9 Health Benefits of Chocolate

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Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff. Enter milk, sugar, and butter—good for your taste buds, not always good for your health. Besides adding calories, these can dilute the benefits of cacao. So snack smart: Stick to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, says Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, you can reap the be
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How To Put On Your Stick On Bra. Step By Step Guide

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Check out How to Put on your Stick in bra 1. Clean your breasts with soap and water.
2. Make sure the area is dry and do not use any moisturizers before applying.
3. Remove the plastic from the back of the stick on bra and place on your breasts. For maximum lift, hold your breast up before placing the cup on, starting with the underneath of your breast first and then pressing the bra onto the top part of your breast.
 4. Join the front-clasp on the bra to pull the bra together creating a nice cleavage.
 5. It is advisable to remove your stick on bra at the end of the day.




How to clean your stick on bra. Step by step guide

1. Always wash straight after use.

 2. Gently hand wash with soap and lukewarm water. Do not leave to soak in water.

 3. Leave the stick on bra to air-dry.

 4. When dry the self-adhesive regenerates making the bra perfect to wear again.

 5. Finally, make sure the stick on bra is put back in its casing; dust will reduce the adhesive’s effectiveness

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