hitiss.xyz

For most people, back pain is simply part of life. Whether it happens at the end of a long day of work, after exercising, or after playing with your kids, you may have accepted back pain as part of the aging process. However, you do not have to suffer through this debilitating condition. In just seven minutes, you can do seven stretches that completely relieve back pain and help you feel as good as new. 1. KNEE TO CHEST STRETCH Lay on your back and stretch your legs out completely. Bend your right knee and place your hands on your calf. Gently pull your knee into your chest and hold for 30 seconds. Gently lower your right leg back to the floor. Repeat on the left side, holding the stretch for 30 seconds. 2. HIP FLEXOR LUNGE Surprisingly, back pain is often caused by tight hips. This lunge stretches out your hip flexors. Step your right foot forward and lower your left knee to the floor in a lunge position. Make sure your left leg is pulled fairly far back. Hold for ...

Is also important to mention that even if you don’t have a dry skin naturally it can still become dry when you expose you skin to extreme weather or using the wrong body lotion Flaky, itchy, dry skin, make fine lines and wrinkles more noticeable and it can be irritating and problematic is just not the prettiest sight anyone would want to see, but is also important to mention that even if you don’t have a  dry skin  naturally it can still become dry when you are expose you skin to extreme weather or using the wrong body lotion.  Here are 7 tips that really works for variety of people to keep your skin silky smooth year-round Avoid alcohol it causes dehydration drink plenty of fluids instead.  Try not to scratch or rub your skin.  Avoid irritating or itchy clothing Take a short shower in warm, not hot, water Avoid antibacterial soaps and hand sanitizers  Apply a rich moisturizing cream, lotion or ointment severa...

Learn how to use the raved 'oil pulling' method for white teeth and a healthy body... Oil pulling  is known to help whiten teet h as well as improve overall health. It is a dental technique that involves swishing oil in your mouth usually on an empty stomach for a few minutes. Oil pulling  is known to improve wellbeing, draws out toxins in the body but it's used a lot to improve oral health and it's known to produce results as a lot of people swear by it as it helps whiten teeth and improve oral health by reducing bacteria, plaque, and infection in the mouth. If you didn't know how to make  oil  pulling  work before now, watch this short guide on how to use it above

This is the best ab workout to do all by yourself at home for a perfectly sculpted body without any gym equipment... Abdominal  exercises  help towards a toned body, particularly toned abs Abdominal and core workouts are great if you want a sculpt six-pack abs (which is the rave at the moment),it also helps to build core strength and to get rid of belly fat which is a plus anytime. With an intense ab workout that you can do everyday to get a sexy firm stomach, getting the perfectly toned body is not far fetched. For the best one to do at home, without any gym equipment, learn from this short video above.

Add caption Which works for you? Find out the best way to achieve a toned and flat tummy... Having a  flat stomach  is almost every ladies and even men's desire (hello six pack). here is something about having  toned abs  that work to give definition to one's physique. While a lot people go to the gym to work on it, a lot of people don't necessary pay attention to the 'problematic area'. If you want toned, flat and desirable midriff then these  exercises are must try, choose one that works for you but learn how to perfectly use it above.

Every pregnant woman must be careful of what kind of food she is consuming, because it may affect her baby. We all know that a healthy diet is recommended, but here are 10 types of food for eating, Pregnant Important Food Eggs Eggs contain folate, choline, iron and prenatal protein. It does not matter if you eat scrambled, fried, hard-boiled eggs or omelet. Choline is important for fetal brain development and for reducing the risk of neural tube defects. Also, you can buy eggs, fortified with omega-3s. It is important to eat the whole egg because more important ingredients are in the yolk. Sweet potatoes Sweet potatoes are full of vitamin B6, nutritious fiber, potassium, iron and vitamin C, also copper and beta-carotene. Sweet potatoes are very important because of the beta-carotene, which is an antioxidant that your body converts into vitamin A. vitamin A plays an important role in the baby’s eye development, also for the skin and bones. It is not important if you e...

Women need more sleep than men, according to a recent study. Researchers from Duke University have discovered that, compared to men, women experience more mental and physical consequences from inadequate rest. Besides giving half the population a legitimate reason to sleep in, the findings could also inspire new health recommendations for women at greater risk of heart disease, depression, and psychological problems. The study, which was led by clinical psychologist and sleep expert Michael Breus, estimated men and women’s respective needs for sleep by assessing their ability to deal with insufficient rest. According to Breus, the experiment suggested a sharp difference between genders. “We found that women had more depression, women had more anger, and women had more hostility early in the morning,” he told reporters. Who Needs How Much? Many biological factors are thought to contribute to this disparity. However, some experts believe that it ultimately comes down to mental...